Sea Dragons Swim Club Hackettstown NJ 07840

Dryland Training Program

It is again an honor and a privilege that Centenary College will allow the SeaDragons the use of the weight room for Dry-land training. They are sacrificing some of their peek weight room time to allow us to train at a time which is most convenient for our team.

All participants will arrive 15 minutes before workout dressed appropriately to begin stretching.

Appropriate Dress: Gym shorts, Tee shirts (inspirational or funny quotations and picture are allowed), Sneakers and a Towel.

The workouts will be intense so focus and attitude will be very important. All participants will work with a partner assigned by the coach. It is important to notify the coach immediately when there is an injury or problem. We look forward assisting each participant in becoming a stronger athlete and your effort will be visible as your swimming improves and your times improve.

Any Athlete that does not appreciate this privilege will be removed from the dry-land program.